Category: Mental Health

In Search of Mental and Emotional Wellness

The month of May is filled with many occasions to celebrate. The most noteworthy celebration of all is the day we honor those who gave birth, stepped in, fostered, adopted, surrogate and yes spiritual mothers. We celebrate graduates in their achievements as they embark on their next level of endeavors. We celebrate the new season with all of its summer holidays. We prepare for proms, weddings, vacations, cookouts, pools opening and so much more. It’s time we work to get in shape physically, spiritually, and mentally.

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Healing Your Thinking

What if I told you that you could get rid of your own depression or anxiety? Would you be interested? What if I also told you that there is a possibility of healing schizophrenia and OCD? Would you believe me? Probably not. If it were that easy, don’t you think we would have a lot less mental illness in this world? Apparently, that is not the case. Mental illness seems to be growing at an exponential rate in our nation and our world currently. May is Mental Health Awareness Month. We wouldn’t need a month dedicated to mental health awareness if we could eradicate it, would we?

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Mental Health Awareness

There are so many people suffering from mental health challenges today that don’t even realize it, and they are alone. Unfortunately, in many families and cultures, the idea of acknowledging a mental health concern or even seeking counseling is still taboo. Many have been taught to “suck it up” or never let them see you sweat.”

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Sunday 05/20 50%
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Scattered showers and thunderstorms. High 84F. Winds light and variable. Chance of rain 50%.
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Monday 05/21 50%
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Rain showers in the morning with scattered thunderstorms arriving in the afternoon. High 78F. Winds light and variable. Chance of rain 50%.
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Tuesday 05/22 60%
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Mixed clouds and sun with scattered thunderstorms. High 77F. Winds light and variable. Chance of rain 60%.

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