Category: Your Health

There is Hope

There is a word in the English language that I hate more than any other word. Suicide. I detest how it attempts to snatch the purpose and meaning of each person on this planet. This word comes to steal, kill and destroy. It’s relentless in trying to creep up and speak hopelessness to the heart of any woman or man. Recently, two celebrities made a choice that affected everyone that loved them. Something from this world was stolen that brought a flavor that will never be tasted again.

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Sticks and Stones

We’ve all heard the old saying, “Sticks and stones may break my bones, but words will never hurt me.” The only thing is, that’s not true. In fact, words can continue to hurt for a lifetime. In my practice, I continue to meet adults who are still “imprisoned” by words or names spoken over them years ago.

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Mental Health Awareness

There are so many people suffering from mental health challenges today that don’t even realize it, and they are alone. Unfortunately, in many families and cultures, the idea of acknowledging a mental health concern or even seeking counseling is still taboo. Many have been taught to “suck it up” or never let them see you sweat.”

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When Organ Donation Became Personal by Lisa Hetzel

Every day, twenty-two people on the national transplant waitlist die simply because they run out of time.* That’s the size of a small class. In one month, the number hits almost 700. That translates into the total number of students that I taught in my career. Shocking. I can’t imagine missing out on the blessing of teaching one of my students.

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Don’t Kid-Around with Your Kidney by Marge Roberts

March is National Kidney month, yet few people understand the vital role their kidneys play, beyond the fact that they are somehow involved in the removal of urine from the body. We take our kidneys for granted unless, or until, something goes wrong. The kidneys filter about 125-150 quarts of blood every day, resulting in just 1-2 quarts of urine each day. The urine contains both wastes an extra fluid. The kidneys are responsible for much more. The kidneys are involved in blood pressure regulation by controlling fluid levels. they produce renin, which in turn is involved in making the hormone angiotensin II which causes blood vessels to constrict, thereby increasing the blood pressure in a condition of low blood pressure or shock.

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7 health benefits of Zumba

Why Zumba is a great alternative to traditional fitness programs:

It’s fun! And the more fun you have, the more likely you are to want to keep doing it. Many people say they have so much fun dancing that they forget they are actually exercising.
Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.

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No More Excuses! by Fred Williams

Eating is a form of entertainment in today’s culture but have you ever considered preparing food and having a workout routine a form of entertainment? As a personal trainer of 16 years, I love sharing my enthusiasm for working out and preparing food. Everyone looks for the shortcut, the easy diet, the magic pill, the miraculous liquid and the perfect workout plan, but the fact is that it does not exist.

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Pulmonary Rehabilitation Now Offered at Piedmont Newton

Covington, Ga. – Piedmont Newton Hospital now offers pulmonary rehabilitation services, which is a supervised program of exercise and education focusing on lung diseases. “There are so many benefits of pulmonary rehab,” Haley Flynn, supervisor of cardiac and pulmonary rehabilitation at Piedmont Newton, said. “Piedmont Newton’s program is designed to help patients understand their pulmonary disease through educational sessions, as well as improve their strength and endurance with exercise specifically created for each patient.” 

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Georgians are at Increased Risk for Developing Kidney Stones, says Covington Physician

Kidney stones can develop in anyone; however, these painful stones are more prevalent in those who live in warm, wet climates like South Georgia. Gilbert Gonzalez, M.D, of Piedmont Physicians Urology in Covington, offers tips to prevent kidney stones. “Kidney stones are hard mineral deposits that form inside your kidneys, and can be very painful,” Dr. Gonzalez said.

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What a great time of meeting families and making connections at the Back to School Bash at Conyers Middle School today! Parents and students were able to meet our new Superintendent Dr. Terry Oatts, new CMS Principal Dr. De'borah Reese, and Conyers Mayor Vince Evans. School supplies donated by Acuity Brands were distributed at the beginning of the event, with help from volunteers from Rockdale County High School and Rockdale Magnet School. Many great volunteers, non-profits, and vendors represented today. CMS also held the CMS Bulldog Camp for rising 6th graders today for orientation to their new school. Here are a few scenes. ... See MoreSee Less

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Make sure you have July 21st on the calendar! 7pm for children's activities and the movie starts at dark. Bring your chairs, blankets and the kids for some free family fun at the Olde Town Pavilion. Jumanji, Welcome to the Jungle, made possible by Ice Skating in Olde Town Conyers and the City of Conyers, GA! Conyers First United Methodist Church will be joining us for the activities! Hope to see you there!! ... See MoreSee Less

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Have you gotten your tickets yet for the writing workshops?

Our keynote speakers are Dr. Andrea Bowen-Jones and Wade Marbaugh! These two are very influential leaders in our area and you definitely won’t be disappointed!

This weekend ONLY, you can use the promo code: TellYourStory. You will receive 20% off your ticket price for either workshop (Business or Creative). Sign up today!
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The Metro Times now has an office in Olde Town Conyers! #WeAreGrowing #GrowWithUs #ItsAConyersThing #MetroAtlanta #TheMetroTimes #PositiveNews #ChooseJoy @ Estation Conyers ... See MoreSee Less

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6 days ago

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Have you signed up for the writing workshops yet? Our keynote speakers are Dr. Andrea Bowen-Jones and Wade Marbaugh. These two are highly influential in our area and we know you will not be disappointed. This weekend ONLY (Thursday-Sunday), you can use the promo code: TellYourStory. You will receive 20% off your ticket price for either of the workshops. Sign up today! ... See MoreSee Less

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Weather

Partly Cloudy
Wednesday 07/18 20%
Partly Cloudy
Partly cloudy. A stray shower or thunderstorm is possible. High 89F. Winds light and variable.
Chance of a Thunderstorm
Thursday 07/19 60%
Chance of a Thunderstorm
Variable clouds with scattered thunderstorms. High around 85F. Winds E at 5 to 10 mph. Chance of rain 60%.
Chance of a Thunderstorm
Friday 07/20 40%
Chance of a Thunderstorm
Mixed clouds and sun with scattered thunderstorms. High 86F. Winds ENE at 5 to 10 mph. Chance of rain 40%.

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